Therapy with real results.
Providing evidenced based, culturally sensitive, and holistic treatment tailored to each client’s individual needs.
Our philosophy
Our holistic therapeutic approach integrates complementary researched-informed modalities to offer personalized and effective treatments. The result is a more balanced, empowering and proactive perspective that helps you navigate life’s ups and downs.
We pride ourselves on using integrative, culturally-sensitive, and evidence/science based therapeutic approaches. Treatment is always tailored to each clients unique needs
Authenticity, common sense, genuine connection, and real results are what we care about most.
Your care team
Our clinicians have spent twenty years studying evidence- and science-based approaches to psychotherapy and the treatment of emotional and psychological issues in some of the country's best universities.
Angela Marie Costanza, MA, LCPC
Founder, Owner & Licensed Clinical Professional Counselor
Specializes in depression, anxiety, trauma, grief, relationship issues, ethnic families first responder families, assertiveness training, identity development, life transitions and stress
Works with adults and seniors
In Practice for 14 Years
University of Wisconsin-Madison, Bachelor of Arts with Honors, 2011
Northwestern University, Master of Arts in Counseling Psychology, 2013
Stephanie A. Rialmo, MA, LPC
Licensed Professional Counselor
Specializes in first responder families, dialectical behavior therapy (DBT), depression, anxiety, grief, family conflict, identity development, spirituality, life transitions and stress
Works worth preteens, adolescents, and adults
University of Illinois Urbana-Champaign, Bachelor of Arts, 2015
Chicago School of Professional Psychology, M.A. in Clinical Mental Health Counseling, 2022
Membership with American Counseling Association
What Our Clients Say
“Whether you’re aiming to make positive changes or need guidance through life’s tough moments, Angela is someone who will stand by you and uplift you, helping you move forward with confidence and clarity. She’s not just a coach—she’s a catalyst for real, meaningful transformation.”
— GIUSEPPE
“I have worked with Angela for a few years now, and she is so gentle but firm in helping me work through my anxiety and depression. I leave feeling so calm, whether it was a heavy session or not.”
— AMELA
Serving your whole self
Individual Sessions
Couples Therapy
Family Counseling
Depression
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Anxiety
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Grief
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Trauma
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Stress
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Life Transitions
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Family Conflict
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Ethnic Families
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Relationship Issues
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First Responder Families
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Assertiveness Training
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Identity Development
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Depression • Anxiety • Grief • Trauma • Stress • Life Transitions • Family Conflict • Ethnic Families • Relationship Issues • First Responder Families • Assertiveness Training • Identity Development •
Why we’re different
At our practice, we blend the best of science and soul to create a unique and effective therapeutic experience. Here’s what sets us apart:
Evidence-Based with a Holistic Touch
We believe in the power of science to guide our practices, but we also know that true healing involves treating the whole person—mind, body, and spirit. Our approach integrates evidence-based techniques with holistic methods to ensure comprehensive care.
Realistic and Practical Guidance
Life is complex, and therapy should offer realistic, down-to-earth solutions. We provide pragmatic advice and guidance that you can apply to your everyday life, helping you navigate challenges with confidence.
Neuroscience Enthusiasts
We’re passionate about the brain and how it influences behavior. By staying up-to-date with the latest neuropsychological research, we ensure that our methods are grounded in what really works. When your brain works right, you work right.
Genuine Connections
Therapeutic alliance is at the heart of our practice. We focus on building genuine, trusting relationships with our clients, creating a safe space for honest dialogue and meaningful growth.
Culturally Sensitive
Your cultural background and identity matter to us. We take pride in offering culturally sensitive care, tailoring our approach to honor and respect your unique experiences.
Client-Centered and Personalized
No two people are the same, and neither is our therapy. We offer a personalized, tailored approach that reflects your individual needs, goals, and personality.
Authentic, Honest, and Direct
Our therapy is rooted in authenticity. We offer honest, direct guidance in a way that feels natural and relatable, focusing more on the energy and connection rather than rigid manuals.
Balance and Warmth
We strive for balance in all aspects of life and therapy. Our practice is infused with warmth and humor, creating a comfortable, relatable atmosphere that makes the therapeutic process feel less clinical and more like a conversation with a trusted friend.
Interactive and Engaging
Therapy with us is a two-way street. We believe in an interactive approach where your voice is heard, and your therapist is actively engaged, ensuring that every session is dynamic and productive.
Results-Oriented
We’re committed to helping you achieve what truly matters—emotional relief, reduced suffering, and an improved quality of life. Our solution-focused approach ensures that our work together leads to real, tangible outcomes.
In our practice, therapy is not just about treatment—it’s about connection, growth, and finding balance in every aspect of life.
A sanctuary built for you
All your appointments will take place in our soothing environment with fully private offices, thoughtfully curated spaces, complimentary beverages, and individualized care.
Our office is conveniently located in downtown Park Ridge, just minutes from the Northwest side of Chicago.
Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
IN-PERSON & VIRTUAL OPTIONS
Insurance coverage
We take all major insurance coverage, including:
We also accept and are happy to check your out-of-network benefits.
Aetna
American Behavioral
Blue Care Network
Blue Cross Blue Shield
Cigna
Evernorth
GEHA
Medicare